Scott Colby grills Todd Scott on the topic of abs training, booze, & burning stomach fat… and how he concocted a plan to not only drink booze without gaining weight, but also how the pounds melted off week after week…

If you’re interested in discovering some areas where you may be going wrong in your abs training and your attempts at losing stomach fat, this is an interview that you’ll want to read.

Faith based diets have been around for decades. But is overeating really a sin? Does God punish you for being fat? A recent column in an issue of USA Today answers, “weight loss is hard enough without feeling that the almighty is on your back, too”…

Sitting at a desk for long periods of time can cause muscular tension. But you can prevent the buildup of stress in your muscles by taking a few minutes to stretch. Try these 5 easy exercises when you need to reenergize, or throughout the day to keep your …

One of the most frustrating scenarios we face is when we finally make that commitment to our health, begin to work out, and then find ourselves sidelined due to an injury. In this two-part series, we’ll take a simple look at how to best avoid getting injured, and …

There have always been rumors spread about food. Remember the one about the Kentucky Fried rat or Mikey, the kid from the Life cereal commercials, who allegedly expired after washing down his Pop Rocks with a Coca-Cola?

When it comes to our well-being, not much pricks up our ears like the word miracle. But when referring to health and fitness, the word miracle is generally synonymous with the word scam.

We at Beachbody® are at war against the most formidable opponent the United States has ever faced: obesity. It’s killing more people a month than our two other more high-profile combatants—terror and drugs—have killed this decade.

There’s nothing more comforting than a nice hot beverage on a cold winter day. But fat-laden coffeehouse lattes and sugary hot cocoa can ruin your healthy weight loss plan, especially this time of year.

It’s almost the New Year, and odds are, you’re putting the finishing touches on this year’s resolutions. “Eat better. Exercise more. Stop drinking Coke.” And so on . . . To guide us to the next level of resolution-keeping, Beachbody® has sought counsel from someone who is more …

Just in time for the New Year and all of the resolutions and fresh starts that come with it, this blog post is the official announcement that Today is that Day will soon be under new management, and I will be moving back into the role that I …

Although I'll be the first one to say that an education does not automatically guarantee success, I will also say that getting a formal or informal education in something that you want to make money at is at the very least worth considering. Personally, I will be getting …