The word Vinyasa means “breathing-synchronized movement”, and can include a wide range of different style of yoga. In Vinyasa yoga the instructor guides you through one asana (yoga position) after another as you inhale or exhale.

The serial technique utilized in Vinyasa yoga is often referred to as Flow, meaning the Vinyasa Flow. This is due to the seamless way in which the asanas run together, such that yoga practice becomes similar to dancing.

What to Expect at a Vinyasa Yoga class

If you like variety, you’ll probably enjoy a Vinyasa yoga class. And do get ready to move. Vinyasa yoga classes are all about movement. Beyond stretching, Vinayasa will guide you through a series of yoga positions. Whether slow or fast, Vinyasa may or may not include chanting.

Overall Vinyasa Yoga is a very alignment-focused style of yoga. The individual features of speed and chanting are decided by each individual Vinyasa yoga instructor.