Staff posture lengthens and properly aligns the spine. Staff posture gently stretches the bakcs of the legs, opens the chest and stimulates the reproductive and respiratory systems.

1. From a seated position, extend your legs straight out in front of you with your hands slightly behind your hips and fingers pointed outward.
2. Press your hips down and back while pressing your chest forward. Use your arms to support your chest and keep your spine straight.
3. Press your heels out and away from you, stretching your legs, at the same time you pull your toes up and back toward your head.
4. Breathe and hold for 3-6 breaths.

Modification:

If it makes you more comfortabl, place a fodled blanket or towel under your hips.