A few months ago, I wrote a post regarding SoulCycle on a weight loss website, but I think it’s a relevant subject here as well. Essentially, SoulCycle is a form of spinning–cycling class on stationary bikes–that removes the woes of spinning and adds a touch of yoga. It was created by three women in New York City who were sick of evil spin instructors, bright lights and blaring techno music. Classes are held by candle light and spinners can pedal away to soothing, relaxtion-focused music. Then, for a special touch, the instructors teach yoga breathing techniques that participants use while cycling. So, even though this class is held on bikes rather than mats, does the idea behind SoulCycle reach yogis?Here’s my conclusion. It can’t replace a traditional yoga class, as there is none of the strecthing aspects, and there are no postures and poses taught; however, I believe this activity does speak to yogis on a relaxation level. The atmosphere provides a meditative aura, despite the fact that your legs are working up a frenzy. The use of yoga breath also promotes a calming state of mind. In my opinion, this activity would be great for yogis who are looking for a supplemental cardio work-out. It speaks to yogis’ search for relaxation, calm and meditation, while furthering leg strength and cardiovascular health. 

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