Founded in 1957 by Swami Vishnu-devananda, the Yoga Vedanta Center was the first center to offer Sivananda Yoga classes. Sivananda Yoga revolves around 5 main principles.

The 5 Principles of Sivananda Yoga

1. Proper Breathing (Pranayama)
2. Proper Exercise (Asana, meaning the 12 yoga positions)
3. Proper Relaxation (Savasana)
4. Proper Diet (Vegetarian)
5. Positive Thinking and Meditation (Dhyana)