Revolved triangle improves flexibility in the hips, legs, back and shoulders. Revolved triangle improves focus, balance and core body strength.

1. From five pointed star, turn your right toes toward the wall on your right, and the left toes slightly inward. Turn your torso to race the right wall, twisting at the hips.
2. Bring your left hand down to the floor and if possible, cross to the right side of your right foot. Reach your right hand up toward the ceiling, bringing your arms into a straight line, with the shoulders aligned one on top of the other. Look along your top arm toward the sky.
3. Press into your feet, pulling up at the knees, keeping your legs strong and straight.
4. Breathe and hold for 3-6 breaths.
5. To release, inhale while pressing into your feet, lifting up with your left hand and untwisting your hips while moving back into 5 pointed star.
6. Repeat to the other side.

Modification:

Support your lower hand by grasping your ankle or using a yoga block.

Contraindication:

Avoid this asana is you have injury in your hips, shoulders or back.