Finger Walk: Full Body Stretch

Contributed by: yogini (http://daily-yoga.org)

The full body stretch is a great way to quickly and effectively improve circulation and energy. This works by stepping up the processes of removing waste and delivering fresh oxygen and nutrients.

Start by facing a wall while reaching your fingers up as far as possible along the wall. While you stretch down also try to stretch up by pushing your feet into the floor.

Tighten your leg muscles. Extend the tilted side of your torso whiel bringing the shoulder blades toward the wall.

Be sure to breathe fully and normally while your walk your fingers pup the wall.

About yogini
(http://daily-yoga.org)

I fancy myself a student of the mystical schools. As such, nothing is off-limits as far as self- and multiverse- exploration goes. I prefer to use the term 'yoga' to mean the development of self, and not as one particular discipline. I seek viable, proactive information on subjects ranging from meta physics and philosophy, social evolution and ethics, to sustainable living practices and natural health solutions as alternatives to mainstream medicine, and in daily life. I share the ponderings and info you find here, as well as pass along articles by others whose interests fit into the topics on this site...so be sure to check out the links to other authors' sites in the bio section at the end of each article... and enjoy!

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Finger Walk: Full Body Stretch