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Desk Chair Twist
Sitting in your desk chair with your feet firmly on the floor, sit tall pressing your body into the seat of the chair.
Extend your torso in a twisting motion to one side with that hand on the back of your chair. The other hand should grip the bottom of the chair where it rests during the twisting motion.
Repeat this toward the other side, reversing the directions above. Hold each position for a few breaths while trying to relax into the stretch as much as possible.
(http://daily-yoga.org)
I fancy myself a student of the mystical schools. As such, nothing is off-limits as far as self- and multiverse- exploration goes. I prefer to use the term 'yoga' to mean the development of self, and not as one particular discipline. I seek viable, proactive information on subjects ranging from meta physics and philosophy, social evolution and ethics, to sustainable living practices and natural health solutions as alternatives to mainstream medicine, and in daily life. I share the ponderings and info you find here, as well as pass along articles by others whose interests fit into the topics on this site...so be sure to check out the links to other authors' sites in the bio section at the end of each article... and enjoy!