Breathing and qi go hand in hand. Did you know that breathing can raise and increase the amount of qi stored in the dantian (energy centers)?

Some of the simplest qigong exercises are the most effective and satisfying. This basic breathing exercise is an excellent basis for ongoing qigong exercise, and can be used as an energizing break throughout the day. Since it can be done in any position, whether sitting, standing lying down, etc, it’s perfect for regular use.

Breathing Energy: basic method:
Start by breathing naturally and attempt to relax as much as possible. Imagine tension pooling and draining from your body, leaving it fully supple and ready to absorb qi.

Placing the tip of your tongue against the roof of your mouth just behind where the roots of your front teeth meet the palate. Picture a glowing sphere of energy of a color that best represents ‘the healing qi of the universe’ in your mind.

On each inhalation you draw on this colorful ball of light, pulling it into your dantian. Imagine it traveling along your wind pipe, down your centerline, and filling your lower dantian.

Can you see the colorful energy filling more and more of your dantian? As you exhale, let your breath leave, while the healing qi remains inside your dantian.

Repeat this motion of drawing healing, rejuvenating qi into your nose and/or mouth and adding it to the energy reservoir found in your lower dantian.

If you’ve got only 5 minutes, this is enough time to substantially increase your energy stores and ease tension. If you have 20 minutes, even better! The more time you can devote to cultivating qi, the more qi you will have to assist you and help accomplish your goals.