I have the cutest little daughter in the world named Kennedy.  Even though she’s only five years old, it’s quite possible that she’s said more words in her short life than I’ve said in my 30 or so years of human existence.  Her mouth spits out sentences …

I can’t wait to post a picture of the beautiful and serene little spot I currently get to call my yoga “studio.” You’ll know what I mean when I post the photo tomorrow. I haven’t taken the picture yet, so hopefully tomorrow morning is as lovely as …

FOXNews.com - Military Tech in Action Off The Mat and Into The World

I get home from work after nine o’clock at night for the second night in a row and start to wonder if this roll out the mat challenge is such a good idea right now. Of course I still need to eat dinner and then get back …

Filament arms arch upward fingers interlace of course I’m stretching of course it’s early morning summer here upon us arriving curved upward haze behind a building announces the day coming. of course I haven’t got my mind yet haven’t quite found where it’s hiding. this is supposed …

It’s day four of my roll out the mat challenge, and the magic of throwing out my yoga blanket still keeps working. Yes, it is working, in spite of the insanely busy days wrapping up things at work before the big move to Japan in less than …

Today ended up being one of those challenging days where I normally would have never unrolled my mat. Busy from start to finish. However, when 10:30 rolled around tonight and I finally slowed down from the business of the day, I reminded myself to turn off my …

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About this same time last year I was living in a Middle Eastern country when I decided to start up a 30 day yoga challenge . It worked really well and I think I did yoga basically every single day for nearly three months. There must be …

About this same time last year I was living in a Middle Eastern country when I decided to start up a 30 day yoga challenge. It worked really well and I think I did yoga basically every single day for nearly three months. There must be something about …

The Yoga Blog | A2ZYoga | The Yoga Resource Center modern science meets yoga sutras

In the Hatha Yoga Pradipika , the sage author Svatmarama shares the following wisdom: Anyone who practices can obtain success in yoga but not one who is lazy.  Constant practice alone is the secret of success. As I contemplate this verse I realize that lately I’ve been …