There are many kinds of yoga teacher training programs where you can get a basic 200-hour program, or a more comprehensive 500-hour yoga teacher training course. And then there are the various specialty yoga certifications and additional training that you may choose to pursue.

In getting started it’s …

Before you begin doing yoga it’s a good idea to learn about yoga equipment. Yoga equipment can be as little as a comfy pair of pants and a shirt, and a non-slip surface, though for many of us, the addition of a few pieces of yoga equipment helps …

About Kripalu Yoga

Kripalu Yoga is a form of Hatha Yoga developed through the techings of Amrit Desai, adn his mentor Swami Kripalu, who ahd spent four years teaching at Kripalu ashram.

Overall, kripalu yoga is a spiritually oriented type of yoga that follows the ideas of prana (life force …

Teacher Training to become a Bikram Yoga instructor is a little different, in that there are fewer, highly specialized teacher training courses taught by an affiliate Bikram Yoga training school.

If you are interested in becoming certified to open …

Are you ready to become certified as a yoga instructor? Even those who are not ready to take on the responsibility of leading regular yoga instruction, often find that a good yoga teacher certification program can take regular practice to the next level.

Finding a good yoga teacher certification …

This vegetarian dish is very simple to make, delicious and keeps well for days. Perfect for supper then leftovers as lunch for days to follow. Cooking time is about 1 hour, plus 20 minutes for cutting of vegetables. Cooking time is longer if you use dried black beans …

There are currently hundreds of articles on the net talking about how Out of Body Experiences (OBEs) have been essentially explained away by science, meaning that they are hallucinations in the sense that they do not actually occur; that the consciousness does not necessarily leave the body during …

All you really need to make your own Lakhovsky Coil is some solid copper wire. With the addition of some rubber (rubber bands may not be fashionable, but they work great) you can make an even more solid coil.

While many people have found that insulated copper wire works …

Who would’ve thought that a simple coil of copper wire could alleviate pain and speed healing? Many of us are somewhat aware of the harmful effects of electromagnetic radiation, such as radiation from computer monitors, power lines or cell phones. So I got to thinking “What about good …

Lie face-down on the floor.
Rest your chin on the floor and place your hands by your sides.

With each hand make a fist, placing them firmly against the floor. Your arms should be (comfortably,) fully extended.

Slowly raise your left leg while pushing against the floor …

There are several natural foods and supplements that have been shown to decrease bad cholesterol and/or increase good cholesterol. Do these herbal remedies for treating high cholesterol work? Yes. Will munching handfuls of flaxseeds and drinking quarts of hawthorn berry tea offset the effects of a diet otherwise …

This is a visualization type of meditation exercise geared toward communicating with your subconscious mind (, true self, higher self, or however you tend to think of such aspects of yourself).

Creating and re-visiting a mental room can help bridge the gap between waking consciousness and inner dimensions of …