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100% Bikram Yoga Controversy
97% Bikram Yoga Teacher Training
81% Creating a Yoga Habit
74% Bikram Yoga: Nausea and Other Symptoms
74% Feeling Rejected? The Nature of Rejection Sensitivity
65% Beginner's Guide to Yoga Chants
61% How to Start Yoga Practice
48% What's Your Yoga Type?
43% 3 Natural Cholesterol Busters
40% Good Yoga Etiquette
31% Savasana
31% The Restorative Powers of Lavender
29% How to Make a Lakhovsky Coil
28% Revolved Triangle
27% How to Choose a Good Yoga Mat
26% Plank
25% Anger Management: Taking a Step Back
25% Child
24% Sivananda Yoga
21% Abhava Yoga
21% Tree (vrikshasana)
20% Kripalu Yoga Teacher Training
16% 3 Dantian: Upper Middle and Lower Dantian
16% Half Shoulder Stand
15% Getting Started with Yoga
15% The Lakhovsky Coil
13% Qigong Improves Sex Hormone Levels
13% Naked Yoga Gains Popularity
13% The Qi Machine
12% Arm Along Back: Triceps Stretch

Adam Ogilvie Archives

How to Buy Yoga Mat

Before you buy a yoga mat there are a few things to consider. The most important features of a quality yoga mat are: grip, absorbency, weight and durability. A secondary consideration is thickness. Below these yoga mat traits are explored in detail.

Grip

A very important factor in choosing a …

Naked Yoga Gains Popularity

Naked yoga has grown in popularity quite a bit since the 1960s when it was first practiced in the West as part of progressive wellbeing programs on the West Coast. Increasingly, community centers and yoga studios are offering naked yoga classes. Is naked yoga true yoga or an …

How Does Your Energy Flow?

What makes yoga practice especially interesting is that you’re working with your own energy field. Yoga isn’t merely stretching this or that muscle, but affecting the way your energy flows.

Just as action manifests results, so do thoughts and emotions have their own results. Before something manifests physically, it …

Saving Time With Yoga Practice

While there’s been plenty of focus on the various benefits of yoga practice, such as increased strength and flexibility, reduced stress and the like, there is another benefit that just may get you back in the swing of (or inspired to start, for that matter) regular yoga practice.

Yoga …

Anger Management: Taking a Step Back

Repressed anger is worth avoiding, but what is the best way to deal with this common human emotion? We all feel angry from time to time, but rather than trying to divert our attention or suppress anger, a simpler approach is to take a step back and …