Ashtanga (or Astanga) means “eight limbs” in Sanskrit. This refers to the eight limbs of yoga as laid out in the Yoga Sutras of Patanjali. Ashtanga yoga uses asanas (yoga positisions), the overall method comes from the ancient text entitled Yoga Korunta, as interpreted by Sri K. Pattabhi and Krishnamacharya.

There are 6 different series of Ashtanga yoga through which students pass as they progress. The Ashtanga yoga method focuses on daily Vinyasa flow practice using ujjayai breathing, mula bandha, uddiyana bandha and drishti.

About Ashtanga Poses

The first series of Ashtanga yoga is called Yoga Chikitsa, as described in Yoga Mala. This portion is intended to realign the spine, assist the body in cleansing toxins, and enhance stamina and flexibility. These early sessions tend to run between an hour and a half to two hours.

Nadi Shodana is the second series of Ashtanga yoga. During these sessions, the nervous system is the primary focus. Subtle energy is directed through the body to assist in healing and restorative functions. This segment of Ashtanga yoga includes many variations on poses introduced during Yoga Chikitsa.

The last and most advanced series of Ashtanga yoga are called Sthira Bhaga, which means divine stability. During these advanced yoga sessions, emphasis is placed on more difficult arm balances.

Ashtanga Yoga Class or Self Led Practice

Many people, once they become accustomed to the various yoga positions involved in Ashtanga yoga continue to self practice, where they move through the various poses at their own pace.