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40 Day Sadhana is Complete
I completed the 40 day Sadhana as part of our teacher training course, wahoooo!
I learned that it feels great to accomplish challenging changes in lifestyle. I still need to practice a perfect 40 day Sadhana, but the stepping stone is in place for it now. I learned, or rather was further reinforced, that Kundalini Yoga is an appropriate path for me. I also learned that as our classes’ group consciousness is for real and it is strong.
One take away from the 40 day Sadhana experience that I absolutely prefer a group experience when doing the Aquarian Sadhana. I absolutely love the group energy which is extremely motivating.. As mentioned in class I did come to really enjoy Japji and have added it into my daily Sadhana. Through the teacher training I’ve come to realize the importance of meditation and have added meditation of some kind to my regular Sadhana practice as well. The 40 day experience was truly foundational, the foundation could use some resealing again in the future, but it is strong. Now every morning I get to continue to build upon this foundation and get deeper with my practice of
good stuff!
Krishan
Teacher Training Teacher Training(http://www.kundaliniyogablog.com)
Krishan Singh began his yoga practice back in 2004. In 2007 Hershel received his Spiritual Name, Krishan Singh, which means one who performs his duties in devotional service as praise of God. He soon realized he required deeper training and instruction in Kundalini Yoga. So he began Kundalini Yoga Teacher training, as taught by Yogi Bhajan at Spirit Rising Yoga in Chicago from Shiva Singh and Shabad Kaur. In 2008 Krishan recieved a level 1 KRI Teacher Certification.
Krishan states, “I am fortunate to have come to Yoga and to be surrounded with such brilliant lights upon the planet. As I continue my studies in Yoga and in the Charkras, those seven centers of energy I will share my experiences so that others may gain the benefits that Kundalini Yoga and this education has provided me.”