Lie face-down on the floor.
Rest your chin on the floor and place your hands by your sides.

With each hand make a fist, placing them firmly against the floor. Your arms should be (comfortably,) fully extended.

Slowly raise your left leg while pushing against the floor …

There are several natural foods and supplements that have been shown to decrease bad cholesterol and/or increase good cholesterol. Do these herbal remedies for treating high cholesterol work? Yes. Will munching handfuls of flaxseeds and drinking quarts of hawthorn berry tea offset the effects of a diet otherwise …

This is a visualization type of meditation exercise geared toward communicating with your subconscious mind (, true self, higher self, or however you tend to think of such aspects of yourself).

Creating and re-visiting a mental room can help bridge the gap between waking consciousness and inner dimensions of …

With the abundant offerings of info and perspective available nowadays, managing our interactions has become a task in itself. If you regularly read or watch the news does this mean catching the local TV news or gleaning top headlines from 5 or 6 newsfeeds? We receive many invitations every day, …

Learning about yoga etiquette is a wonderful way to begin familiarizing yourself with a yoga setting before you’ve even signed up for your first class. Even though you will experience many things you cannot Know before you do it, getting to know a little about the typical Dos

…

This is a resting pose usually performed at the end of yoga class. Savasana, also called corpse pose, often lasts 10 minutes or longer and serves as a final relxation and readjustment period. Though you may be tempted to skip this seemingly inactive period and positoin, don’t! Savasana

…