2007 November < Daily Yoga

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100% Bikram Yoga Controversy
97% Bikram Yoga Teacher Training
82% Creating a Yoga Habit
75% Bikram Yoga: Nausea and Other Symptoms
74% Feeling Rejected? The Nature of Rejection Sensitivity
65% Beginner's Guide to Yoga Chants
61% How to Start Yoga Practice
48% What's Your Yoga Type?
43% 3 Natural Cholesterol Busters
40% Good Yoga Etiquette
31% Savasana
31% The Restorative Powers of Lavender
29% How to Make a Lakhovsky Coil
29% Revolved Triangle
27% How to Choose a Good Yoga Mat
26% Plank
25% Anger Management: Taking a Step Back
25% Child
25% Sivananda Yoga
21% Abhava Yoga
21% Tree (vrikshasana)
20% Kripalu Yoga Teacher Training
16% 3 Dantian: Upper Middle and Lower Dantian
16% Half Shoulder Stand
16% Getting Started with Yoga
15% The Lakhovsky Coil
13% Qigong Improves Sex Hormone Levels
13% Naked Yoga Gains Popularity
13% The Qi Machine
12% Arm Along Back: Triceps Stretch

2007 November Archives

Half Locust

Lie face-down on the floor.
Rest your chin on the floor and place your hands by your sides.

With each hand make a fist, placing them firmly against the floor. Your arms should be (comfortably,) fully extended.

Slowly raise your left leg while pushing against the floor …

There are several natural foods and supplements that have been shown to decrease bad cholesterol and/or increase good cholesterol. Do these herbal remedies for treating high cholesterol work? Yes. Will munching handfuls of flaxseeds and drinking quarts of hawthorn berry tea offset the effects of a diet otherwise …

Visualize Your Room

This is a visualization type of meditation exercise geared toward communicating with your subconscious mind (, true self, higher self, or however you tend to think of such aspects of yourself).

Creating and re-visiting a mental room can help bridge the gap between waking consciousness and inner dimensions of …

Feeling Rejected? The Nature of Rejection Sensitivity

With the abundant offerings of info and perspective available nowadays, managing our interactions has become a task in itself. If you regularly read or watch the news does this mean catching the local TV news or gleaning top headlines from 5 or 6 newsfeeds? We receive many invitations every day, …

Good Yoga Etiquette

Learning about yoga etiquette is a wonderful way to begin familiarizing yourself with a yoga setting before you’ve even signed up for your first class. Even though you will experience many things you cannot Know before you do it, getting to know a little about the typical Dos

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Savasana

This is a resting pose usually performed at the end of yoga class. Savasana, also called corpse pose, often lasts 10 minutes or longer and serves as a final relxation and readjustment period. Though you may be tempted to skip this seemingly inactive period and positoin, don’t! Savasana

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