Deciding to make yoga practice a part of your daily life is an important step toward improving your health and sense of wellbeing. It can be easy to get stuck at this phase deciding which type of yoga or yoga class is right for you.

Don’t be …

Lavender is one of the most generally useful, gentle and effective healing herbs to have around.

With the ability to soothe irritation, disinfect wounds, speed healing of the skin and even help to regulate moods, no medicine cabinet should be without a vial of lavender essential oil.

Once you’ve seen how

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I’ve always found it most efficient to buy the best quality yoga mat that I can afford, even if it means shelling out a little more than I’d like to. A good yoga mat should last for years and continue providing the same degree of protection. A sub-par …

Oftentimes it is illness or some smaller imbalance we notice that steers us toward thinking and learning more about our bodies and the mind-body connection. For others, discovering the presence of body energy may happen during meditation or some other quiet time, such as just before sleep.

I myself …