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articles and thoughts related to development of the Self

self empowerment

Causation and the Endless Search for Reasons

Stop looking for causation and start changing behavior. That’s what I tell people these days. Modern trends in psychology point toward identifying irrational thinking rather than emotional catharsis. Trying to pin down causation is a difficult and often pointless task when the real issue is distorted thinking. Who really …


food and fitness - recipes, exercise, and wellbeing

healthy living

Marscapone and roasted red pepper sandwich

I recently acquired a tub of marscapone cheese, a necessary ingredient of this zucchini and parmesan tart I wanted to make. But the recipe left me with a lot of leftover marscapone that I wasn’t sure what to do with.
Then I had a marscapone revelatio…